1. Year round programming that is all encompassing.

• Strength/lifts

• Speed (resisted, unresisted, acceleration, top speed etc.)

• Plyometrics (standard jumps, repeat jumps, multi-planar jumps)

• Agility (deceleration, reactive deceleration and full agility)

2. Programming for in-season, off-season and youth

• All programming is directly on our site once you sign-in

• We offer programming that can carry through spring, winter and fall seasons

• Older athletes have the option of in-season or off-season based on time of year

• Essentially, off-season programming builds up for a few months and then re-starts with our initial phase again with new progressions and changes

• In-season programming is 2-3 days per-week combining speed and strength that can be combined well with a full sports schedule

• In-season programming ALSO provides an optional mobility/movement day and always gives an optional pre-game or practice ramp up speed session

• Youth programming progresses year round and provides the BASICS and ESSENTIALS of all of the main aspects discussed above

• It provides progressions and options for even the most inexperienced/young athletes

• You also can access all past programs

• Lastly, programs evolve as we try new things at our facility or make changes/updates to what we do

3. Video demos of EVERY single exercise

• Every exercises in every program has a video demo in our video database

• We currently have 550+ videos

• All videos are labeled and organized into categories and have text cues

• We add new videos every two weeks when we post new programs that contain new exercises

• There is a fully functioning search bar to find exercises

• All programs as of October 2023 have videos linked directly to the name of the exercise so you can easily click and watch

• We will be adding a new "why," series where I will provide videos explaining how and why we do certain important exercises in the programs

4. Direct help and guidance from me

• Once you sign-up you can/will join our discord for our members forum

• Here, you can ask me any questions you have and seek guidance when you need it

5. Weekly learning content

• I provide weekly learning curriculum

• Currently, we have put out 38 weeks of curriculum on programming, speed, strength, agility and more

• This is a great way to learn and understand more about our programs

• You will have access to every week of curriculum put out so far and every week going forward

6. Continuing learning audio books and special monthly guest coaching masterclasses

• I have produced 14 current long form audiobooks and add more as the months go by

• These pair quite well with the written learning curriculum

• Additionally, we have had two coaches come on as guests so far and provide hour long masterclass presentations/podcasts on various topics

• This month we will have a coach guest who has several years of experience as a physical therapist in professional baseball

• Next month we will have a coach guest who runs one of the most highly regarded NFL combine prep programs in America