Attention Athletes!

Are you a step behind the competition?

Coaches at the next level aren’t recruiting the second best

Let me ask you this:

- Has a coach told you that you need to get bigger and stronger to compete?

- Is your 40yd or 60yd sprint time behind?

- Are you getting weaker and losing speed and power in-season when it matters most?

- Have you tried training on your own only to get frustrated with no progress?

- Is the fear of getting hurt in training without guidance stopping you?

- Are you tired of bouncing between programs and never find the results you need?

Do these sound familiar?

Don’t worry, the solution you’ve been searching for is FINALLY here...


Imagine you had the step by step training guidance and programming you need to unlock your competitive edge:

- Faster so you can pull away and make gamebreaking plays on film.

- Stronger so you can push defenders around.

- Bigger so you can be the unstoppable force in the clutch.

- More powerful so you can push around the guy you’re fighting with for that starting job.

- More explosive so you can make jaw-dropping plays that stand out on film to make recruiters scream “Offer this guy!”

Wouldn’t you want the proven path to make all that a reality?

Your wish came true...



The only strength, speed, and performance training you need to take your game to the highest level

You’ll be able to train with these programs even if:

- You don’t have a trainer or coach right next to you

- You’re training at the local gym, at school, or at home

- You’re playing multiple sports and you’re always in-season

All without:

- Worrying if your training is too much or going to get you hurt

- The frustration of bouncing between bad programs

- Trying to guess and figure it all out on your own


What some of our over 1,000 current athletes are saying:

"I began training with Gerry and Challenger Strength in 2016 as a youth hockey player. The consistent training and guidance helped me develop the size, speed and physicality to become a Division 1 hockey player. Every athlete should be taking advantage of OnlyStrength."

<div class="editor-content"><p>Dean Toskos</p></div>, <div class="editor-content"><p>Holy Cross Hockey '28</p></div>

Dean Toskos

Holy Cross Hockey '28

I've been working with Gerry and Challenger Strength since I was 12. Gerry has taken me from a little, scrawny un-athletic kid to a D1 athlete. If you're not taking advantage of OnlyStrength so they can help YOU as well, what are you even doing?"

<div class="editor-content"><p>Jesse Bash</p></div>, <div class="editor-content"><p>Stony Brook Baseball '28</p></div>

Jesse Bash

Stony Brook Baseball '28

"I have worked with Gerry since I was in 8th grade and he has helped guide me all the way to Division 1 football. OnlyStrength will give thousands of athletes around the world access to the same training that helped me build 4.4 second 40 yard dash speed!"

<div class="editor-content"><p>Charles DePrima</p></div>, <div class="editor-content"><p>Harvard Football '26</p></div>

Charles DePrima

Harvard Football '26

Your Entire Year of Performance Training Programs:

- Both in-season and offseason to adapt as you need

- 3-4 day per offseason training program

- 2-3 day per week in-season training

- Including strength training, speed and agility training, power, jumps, plyometrics, warm ups, and flexibility work 

- All the sets, reps, loading guidance, and progression so you can’t get lost

- Regressions to adapt when you need to

Direct Support and Coaching:

- How-to videos and instructions to perform the workouts safely and effectively

- Direct access to me in our forum for guidance and support every step of the way

- Weekly Live Q&A sessions to ask me anything you need directly

Level Up Your Training Knowledge:

- Weekly learning curriculum to dive into the “Why” behind our training and truly understand it

- Monthly guest appearances from the top performance coaches in the field to level up your training knowledge

- Our massive exercise video database of over 700 movements and exercises to you can execute like a pro

If I were to train you 4 times per week in person all year, it would cost over $10,000.

But you won’t pay that.

As an OnlyStrength member you’ll be getting the same quality programming, with the same direct support from me, with the added convenience to do it whenever you want for a fraction of that price:

Just $19.99 per month!


That’s right...

You’ll get the access to the high performance training and world-class coaching you need to take your game to the next level for less than your Xbox Live subscription. 

But only if you act now.

Sign ups open on 3/11 and close on 3/17!

Join our high performance team of over 1,000 current athletes before registration closes.

My Risk-Free Promise To You.

If the training isn’t exactly what you’re looking for just cancel your membership by the end of the month.

You won’t get billed again.

Either you get the year-long high performance program you need to take your game to the next level.

Or at worst it costs you 20 bucks.

Pretty good deal right?

There’s a reason over 1,000 athletes train with us.

I’m so certain that you’ll love training as an OnlyStrength member just like them that I’m happy to give you the exit option any time and remove all the risk.

Because you just won’t need it.

I’m sure of it.

Just click the button below to join our team now.

Join our team of over 1,000 OnlyStrength athletes here

Frequently Asked Questions:

Curious on the specifics of OnlyStrength?

Do we get exact programs with detailed reps, sets, loading, and progression?

Yes! In our OnlyStrength app you’ll get all the details, how-to videos, sets, reps, loading guidance, and progressions you need to train safely and effectively on your own right on your phone.

Are we able to ask questions as we go?

Yes! You'll have direct access to ask me questions in our forum. I’ll be with you for guidance every step of the way.

Do you offer training that is different for  in-season, off-season and youth athletes?

Yes! You’ll have access to both offseason and -inseason programs. Just follow the one you need at that time.

Are the programs updated year round?

Yes! The programs are updated every two weeks!

Is this a month to month service or am I locked in?

It is month to month, or you can commit to a yearly plan for a discount. The choice is yours.

Do you offer a one year commitment/package?

Yes, the yearly price is 17% off compared to monthly.

Does this sound like what you need to separate yourself and make those game changing plays that jump off the screen on film?

If so, click the button below to join over 1,000 athletes just like you who’ve committed to taking the next step in performance.


You might still be thinking “Is this fit for me?”

OnlyStrength is for you if:

  • You’re a true dedicated athlete who wants to learn the RIGHT way to train. No gimmicks. No nonsense training.

  • You understand the value of proper progression and gradual build-up of training. We will NOT be maxing out in Week 1.

  • You’re a self-starter and are ready to commit to training consistently.

  • You can accept coaching and value the experience of a veteran coach who has helped thousands of athletes.

    OnlyStrength is NOT for you if:

  • You’re expecting a custom program. We do offer that separately. Reach out to me if that’s what you need. 

  • You think they need new exercises every week. Consistency is king. Changing too often actually robs you of skill, coordination, and gains.

  • You’re only thinking short-term. You can’t expect to train for 1-2 months, get results and then stop and think you’ll reach your goals.

  • You’re not committed to year-round training and your own development. 

  • You think you know better and have it all figured out.

Are you ready to commit to yourself and take your performance to the next level?

Your next step is to click this button and join our high performance team:

Just $19.99/month until 3/17!

I'm ready to become a game changer!

Here’s what more of our current members and respected industry leaders had to say:

"Love your stuff. So common sense and that is not saying bad... it is great."

<div class="editor-content"><p>Tony Villani</p></div>, <div class="editor-content"><p>Long time Personal Trainer for Travis Kelce, NFL Combine Training Expert</p></div>

Tony Villani

Long time Personal Trainer for Travis Kelce, NFL Combine Training Expert

“Gerry, it’s easy to see you have amazing passion for this field and authentic care for the athletes you coach. Love your work and we should try and catch up/ visit in our off-season. Keep pushing our field forward!!!”

<div class="editor-content"><p>Brad DeWeese</p></div>, <div class="editor-content"><p>Director of High Performance, New York Jets</p></div>

Brad DeWeese

Director of High Performance, New York Jets

“You’re the best in the business and I couldn’t be happier to put my off-season development into your hands.”

<div class="editor-content"><p>Ben Robertson</p></div>, <div class="editor-content"><p>Defenseman, Cornell Men’s Hockey</p></div>

Ben Robertson

Defenseman, Cornell Men’s Hockey

“Gerry, thanks for all your great content!  Our S&C coach does a great job and handles a vast majority of our pitchers training, but your stuff has helped me optimize our training when our head coach wants me to condition them at practice!”

<div class="editor-content"><p>Chris Marx</p></div>, <div class="editor-content"><p>Assistant Coach, Purdue Baseball</p></div>

Chris Marx

Assistant Coach, Purdue Baseball

“Would you believe me if I told you I increased on all my speed testing! I can’t wait for my player meeting and for my coach to ask what I did. I got #1 in acceleration and #3 in fastest overall speed and agility on my team which were all PR’s.”

<div class="editor-content"><p>Emerson Elgin</p></div>, <div class="editor-content"><p>Left Back, UNC Women’s Soccer</p></div>

Emerson Elgin

Left Back, UNC Women’s Soccer

“We are finishing week 6 of the off-season programming today - and loving everything about it! Best $10 I spend each month.”

<div class="editor-content"><p><span style="font-size: 1.25rem">Douglas Baylis</span></p></div>, <div class="editor-content"><p>Pitching Coach, Memorial High School (Texas)</p></div>

Douglas Baylis

Pitching Coach, Memorial High School (Texas)

“I’ve seen huge improvements in my maximal strength, which is greatly shown in my acceleration on the field and I recently had the best broad jump at a college football camp. I love OnlyStrength because Gerry lays out a full plan and I don't have to guess or worry about what I'm going to be doing in the gym or at the field.”

<div class="editor-content"><p>Jalen Morales</p></div>, <div class="editor-content"><p>Wide Receiver, Watertown High School</p></div>

Jalen Morales

Wide Receiver, Watertown High School