Hey Athletes... does this sound familiar?

You go to the gym to train and feel lost.

You don't know which coaches to trust.

You don't have thousands to spend.

If you don't find a good training plan soon, you'll be left behind.

Your days of being overwhelmed and underprepared are OVER.

Check out the video below to see how an athlete gained TWELVE INCHES to his vertical and OVER THIRTY POUNDS in only 18 months with our system... You can FINALLY get these same results!

If you're in, click below. If you want to learn more on what we offer and how we can help YOU... scroll down!

I WANT RESULTS JUST LIKE THIS

PICTURE THIS

We give you the step by step training guidance and programming you need to unlock your competitive edge to get:

- Faster so you can pull away and make gamebreaking plays on film.

- Stronger so you can push defenders around.

- Bigger so you can be the unstoppable force in the clutch.

- More powerful so you can push around the guy you’re fighting with for that starting job.

- More explosive so you can make jaw-dropping plays that stand out on film to make recruiters scream “Offer this guy!”

Want the proven path to make all that a reality?

Work with

OnlyStrength!

The only strength, speed, and performance training you need to take your game to the highest level...

Yes, it is ONLY 66 cents per-day for the features you will see on the page below...

You’ll be able to train with these programs even if:

- You don’t have a trainer or coach right next to you

- You’re training at the local gym, at school, or at home

- You’re playing multiple sports and you’re always in-season

All without:

- Worrying if your training is too much or going to get you hurt

- The frustration of bouncing between bad programs

- Trying to guess and figure it all out on your own

I WANT TO GET STARTED

To get results like this, you need year round programming, guidance and more... We give all of these features for ONLY 66 cents per-day!

Your Entire Year of Performance Training Programs:

- Both in-season and offseason to adapt as you need

- 3-4 day per offseason training program

- 2-3 day per week in-season training

- Including strength training, speed and agility training, power, jumps, plyometrics, warm ups, and flexibility work

- All the sets, reps, loading guidance, and progression so you can’t get lost

- Regressions to adapt when you need to

Direct Support and Coaching:

- How-to videos and instructions to perform the workouts safely and effectively

- Direct access to me in our forum for guidance and support every step of the way

- Weekly Live Q&A sessions to ask me anything you need directly

Level Up Your Training Knowledge:

- Weekly learning curriculum to dive into the “Why” behind our training and truly understand it

- Monthly guest appearances from the top performance coaches in the field to level up your training knowledge

- Our massive exercise video database of over 700 movements and exercises to you can execute like a pro

What some of our over 1,000 current athletes are saying:

"I began training with Gerry and Challenger Strength in 2016 as a youth hockey player. The consistent training and guidance helped me develop the size, speed and physicality to become a Division 1 hockey player. Every athlete should be taking advantage of OnlyStrength."

Dean Toskos

Holy Cross Hockey '28

I've been working with Gerry and Challenger Strength since I was 12. Gerry has taken me from a little, scrawny un-athletic kid to a D1 athlete. If you're not taking advantage of OnlyStrength so they can help YOU as well, what are you even doing?"

Jesse Bash

Stony Brook Baseball '28

"I have worked with Gerry since I was in 8th grade and he has helped guide me all the way to Division 1 football. OnlyStrength will give thousands of athletes around the world access to the same training that helped me build 4.4 second 40 yard dash speed!"

Charles DePrima

Harvard Football '26

If I were to train you 4 times per week in person all year, it would cost over $10,000.

But you won’t pay that.

As an OnlyStrength member you’ll be getting the same quality programming, with the same direct support from me, with the added convenience to do it whenever you want for a fraction of that price:

Just $19.99 per month!

I WANT IN!

That’s right...

You’ll get the access to the high performance training and world-class coaching you need to take your game to the next level for less than your Xbox Live subscription.

But only if you act now.

Join our high performance team of over 1,000 current athletes before registration closes.

My Risk-Free Promise To You.

If the training isn’t exactly what you’re looking for just cancel your membership by the end of the month.

You won’t get billed again.

Either you get the year-long high performance program you need to take your game to the next level.

Or at worst it costs you 20 bucks.

Pretty good deal right?

There’s a reason over 1,000 athletes train with us.

I’m so certain that you’ll love training as an OnlyStrength member just like them that I’m happy to give you the exit option any time and remove all the risk.

Because you just won’t need it.

I’m sure of it.

Just click the button below to join our team now.

Join our team of over 1,000 OnlyStrength athletes here

Frequently Asked Questions:

Curious on the specifics of OnlyStrength?

Do we get exact programs with detailed reps, sets, loading, and progression?

Yes! In our OnlyStrength app you’ll get all the details, how-to videos, sets, reps, loading guidance, and progressions you need to train safely and effectively on your own right on your phone.

Are we able to ask questions as we go?

Yes! You'll have direct access to ask me questions in our forum. I’ll be with you for guidance every step of the way.

Do you offer training that is different for in-season, off-season and youth athletes?

Yes! You’ll have access to both offseason and -inseason programs. Just follow the one you need at that time.

Are the programs updated year round?

Yes! The programs are updated every two weeks!

Is this a month to month service or am I locked in?

It is month to month, or you can commit to a yearly plan for a discount. The choice is yours.

Do you offer a one year commitment/package?

Yes, the yearly price is 17% off compared to monthly.

Does this sound like what you need to separate yourself and make those game changing plays that jump off the screen on film?

If so, click the button below to join over 1,000 athletes just like you who’ve committed to taking the next step in performance.

I WANT IN!

You might still be thinking “Is this fit for me?”

OnlyStrength is for you if:

You’re a true dedicated athlete who wants to learn the RIGHT way to train. No gimmicks. No nonsense training.
You understand the value of proper progression and gradual build-up of training. We will NOT be maxing out in Week 1.
You’re a self-starter and are ready to commit to training consistently.
You can accept coaching and value the experience of a veteran coach who has helped thousands of athletes.

OnlyStrength is NOT for you if:
You’re expecting a custom program. We do offer that separately. Reach out to me if that’s what you need.
You think they need new exercises every week. Consistency is king. Changing too often actually robs you of skill, coordination, and gains.
You’re only thinking short-term. You can’t expect to train for 1-2 months, get results and then stop and think you’ll reach your goals.
You’re not committed to year-round training and your own development.
You think you know better and have it all figured out.

Are you ready to commit to yourself and take your performance to the next level?

Your next step is to click this button and join our high performance team:

I'm ready to become a game changer!

Here’s what more of our current members and respected industry leaders had to say:

"Love your stuff. So common sense and that is not saying bad... it is great."

Tony Villani

Long time Personal Trainer for Travis Kelce, NFL Combine Training Expert

“Gerry, it’s easy to see you have amazing passion for this field and authentic care for the athletes you coach. Love your work and we should try and catch up/ visit in our off-season. Keep pushing our field forward!!!”

Brad DeWeese

Director of High Performance, New York Jets

“You’re the best in the business and I couldn’t be happier to put my off-season development into your hands.”

Ben Robertson

Defenseman, Cornell Men’s Hockey

“Gerry, thanks for all your great content! Our S&C coach does a great job and handles a vast majority of our pitchers training, but your stuff has helped me optimize our training when our head coach wants me to condition them at practice!”

Chris Marx

Assistant Coach, Purdue Baseball

“Would you believe me if I told you I increased on all my speed testing! I can’t wait for my player meeting and for my coach to ask what I did. I got #1 in acceleration and #3 in fastest overall speed and agility on my team which were all PR’s.”

Emerson Elgin

Left Back, UNC Women’s Soccer

“We are finishing week 6 of the off-season programming today - and loving everything about it! Best $10 I spend each month.”

Douglas Baylis

Pitching Coach, Memorial High School (Texas)

“I’ve seen huge improvements in my maximal strength, which is greatly shown in my acceleration on the field and I recently had the best broad jump at a college football camp. I love OnlyStrength because Gerry lays out a full plan and I don't have to guess or worry about what I'm going to be doing in the gym or at the field.”

Jalen Morales

Wide Receiver, Watertown High School